Narara Valley High School

For the Future

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I am feeling sad...


I am feeling sad...

It is okay to feel sad or down sometimes as these feelings are a normal part of life. To look after yourself, it’s important to know when to take action.

It might be time to seek HELP if you:

  • Feel down for most of the day, almost every day
  • Feel lonely, isolated and withdrawn
  • Don't enjoy things you normally take pleasure in doing
  • Crying for no reason
  • Have feelings of guilt or worthlessness
  • Feel like you have no energy
  • Unable to sleep
  • Unable to concentrate

Clicking on the logo below, you can access support and information from organisations devoted to helping young people through difficult times. You can also talk to a trusted adult or teacher. 

Feeling sad

Understanding bullying


Depression in adolescents


Loss and grief