It is okay to feel sad or down sometimes as these feelings are a normal part of life. To look after yourself, it’s important to know when to take action.
It might be time to seek HELP if you:
- Feel down for most of the day, almost every day
- Feel lonely, isolated and withdrawn
- Don't enjoy things you normally take pleasure in doing
- Crying for no reason
- Have feelings of guilt or worthlessness
- Feel like you have no energy
- Unable to sleep
- Unable to concentrate
Clicking on the logo below, you can access support and information from organisations devoted to helping young people through difficult times. You can also talk to a trusted adult or teacher.
