Narara Valley High School

For the Future

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I am feeling angry...


I am feeling angry...

Don't let anger take over...

It is natural to feel annoyed, frustrated or even angry. Sometimes we express anger to hide other difficult feelings such as shame, embarrassment, sadness, jealousy, worries or stress. It can be hard to manage these emotions, especially in stressful situations. We all express anger in different ways, so it’s important to understand what works for you.

Warning Signs:

Pounding heart
Tight chest
Snappy or defensive
Feeling argumentative
Raised voice
Flash of bad mood

Clicking on the logo below, you can access support and information from organisations devoted to helping young people through difficult times. You can also talk to a trusted adult or teacher. 

8 ways to deal with anger

Expressing your feelings

Coping with emotions

What is anger?